About Us

For 3 1/2 years I’ve been “working out”. I thought working out would be literally 1-2 hours of super intense cardio 6-7 days a week. I was always told “don’t lift weights, you’ll look masculine”. So That’s what I did. I was what you call “skinny fat”. That’s where you’re naturally small framed but body fat percentage is higher. I thought I ate super healthy, little did I know I had a terrible relationship with food. That was until Missy gave me a food plan I could stick with. One where I felt satisfied after, stayed full, and actually enjoy the food. I learned what portion control is without measuring every little thing. Within the first 3 days I noticed change in my energy and by the end of the week I down some weight. I continued doing this from February to present. For once in a very long time, I learned to love my body. I’m stronger, down some inches, and It’s a long term plan I’ve stuck with and will continue to do so. My husband saw me eating differently and noticed the difference where he wanted to eat what I was eat ( that’s a huge deal he is a meat and potato guy and only eats starches for side items) and that lead to him starting to work out with me to.  The first thing Missy tried to get me to do what quit with all the excessive cardio and trust her in starting to lift weights, I did what she suggested and now have some definition that I’ve never had before. If you’re on the fence about joining, do your self, you family, your health a favor and give it a shot. It’s completely worth it and you won’t regret it!